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Eliza’s Energy Source Senior Fitness Class
Are you looking for a dynamic, progressive fitness class that will strengthen and develop bones and muscles? Then this is the class for you! This fitness program will energize the mind, body and spirit while exercising to music. This is a year round program that utilizes fitness equipment: weights, tubes, 10” play balls, bands, stability balls, and step platforms. Dress appropriately, wear aerobic sneakers, bring a mat and be prepared to have lots of fun! The Parks and Rec. Dept. and the Senior Services Department jointly sponsor this program with Eliza’s Energy Source. Anyone 55 and over can join. Please register at the Parks & Rec. office and fill out the form. Any participant who does not hand in a completed form cannot participate. Dates: 3/24– 6/11/09
Location: EHCCC gymnasium
Activity # 36802-1 Days: Tues. & Thurs. 9:15 – 10:15 AM
Fee: $10 resident $25 non-resident Ages: 55 and over
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